5 Proven Benefits of Adding Salmon to Your Diet

5 Proven Benefits of Adding Salmon to Your Diet

Historically, fish have consistently been a culinary staple for cultures across the globe and salmon reigns as one of the most popular fish dishes today. Salmon isn’t just a popular dish because of its color and taste, though. The meat is actually packed full of important minerals and vitamins.

Here are just a few of the proven health benefits that salmon serves on every plate.

Improves Your Mental Health

Salmon contains plenty of healthy fats, with one of the healthiest being Omega-3 fatty acids. Omega-3 fatty acids make up 60% of our brain matter and by eating salmon and ingesting this literal “brain food”, consumers will see their serotonin levels increase and feel their moods improve.

Keeps Your Skin Young and Healthy

Want to see some of the health benefits of salmon? All you need to do is look at its red color to see that the fillet is packed with antioxidants! Antioxidants don’t just improve heart health by decreasing oxidizing cholesterol in the blood, it has also been shown to prevent skin damage and keep skin looking healthy and youthful.

May Lower Your Risk of Cancer

Salmon is rich in minerals that we normally wouldn’t ingest. One of the most important of these minerals is Selenium. Having two servings of salmon a week has been shown to raise a person’s Selenium levels significantly, preventing excessive thyroid antibodies from developing and lowering a person’s risk of developing cancer.

Keeps Your Heart Healthy

Many kinds of Vitamin B can be found inside salmon meals, many of whichhelp to keep our hearts strong and healthy. Studies have shown that ingesting Vitamin B can lead to decreased inflammation around the heart. This will take plenty of pressure off your heart and allow it to keep beating for years to come.

Protects Your Eyes

Salmon also contains a lot of vitamin D, which is very important to eye health and can help prevent many different eye diseases, including macular degeneration and type-1 diabetes.

Salmon is one of the healthiest fish on the market, and Eastern Fish is proud to bring the best fish from the deepest seas to your dinner table. Give our experts a call today at 1-800-526-9066 or visit us online to “sea” our wide selection of fresh fillets.