Health Benefits of Responsibly Sourced Wild-caught Salmon

Eating more seafood is easy – and worth it! The American Heart Association (AHA) recommends eating fish twice a week for a reason. If you’re trying to maintain a healthy heart, salmon is a good choice. Below are various health benefits of responsibly sourced salmon based on registered dietitians’ recommendations.

Responsibly Sourced Salmon

Salmon can be harvested in a responsible manner in the same way other wild-caught seafood can. Salmon is simply caught in a way that will ensure that there will be more fish available now and in the future.

Salmon populations are not only prioritized, but responsibly-sourced salmon also means minimal environmental impact. Salmon from Alaska, where wild salmon runs are healthy and well-managed In order to prevent overfishing, there are legally enforced caps on the number of fish each boat can catch.

Initiatives like this are working. There were 62.3 million sockeye salmon in Bristol Bay, Alaska, during the 2018 sockeye salmon run. The US Endangered Species Act, on the other hand, protects most wild Atlantic salmon.


Nutrition Facts

Rich in Omega-3 Fatty Acids

Omega-3 fatty acids provide a variety of health benefits, including relieving symptoms of dry eye disease, managing symptoms of rheumatoid arthritis, and improving cognitive performance. These fatty acids are essential because the body cannot produce them, so we must include them regularly in our diet. These fatty acids are thought to contribute to a healthy heart and help maintain skin, joints, and hormonal balance.

A Source of Protein

Studies have found that 100 grams of salmon provide approximately 20 grams of protein. Protein is essential for maintaining good bone health, preventing the loss of muscle, and aiding in the repair and healing of the body.

Help Your Body Regulate Sleep

Tryptophan is an amino acid that is also present in salmon. According to MedlinePlus, tryptophan is a necessary amino acid. This means that since your body cannot produce it, you must obtain it through your diet. Tryptophan aids in the production of melatonin and serotonin, which means it contributes to a number of vital bodily processes like mood regulation and the sleep-wake cycle.

Vitamin A and Vitamin D

If you’re low on vitamin A, a fat-soluble vitamin, you should definitely consider adding salmon to your weekly menu. This vitamin is considered an immune-boosting nutrient. Vitamin A is important not only for immune function but also for reproduction and vision.

Vitamin D, another fat-soluble vitamin, can be obtained via sunlight and foods, which points out that it helps your body absorb calcium. Much like Vitamin A, Vitamin D is also an immune-boosting nutrient.


Hopefully, this post helped you to understand how eating responsibly caught wild salmon can benefit your health. Eastern Fish Company always strives to deliver the highest quality seafood products at competitive prices to maintain a long-term relationship with our customers and suppliers. Contact us now to learn more about our sustainability program and order our seafood products!