Health Benefits of Sustainably Sourced Seafood

Health Benefits of Sustainably Sourced Seafood

How healthy is your diet?

What you eat is extremely important for your overall health because your body needs a variety of nutrients to function properly. If you’re looking for ways to improve your nutrition habits, adding a fish to your diet is a great way to start. The 2015-2020 Dietary Guidelines for Americans highlights the importance of consuming an average of 8 ounces of seafood per week.

Before you eat your fish, make sure that you’re supporting a company that cares about its responsibilities to the environment. At Eastern Fish, we are proactively promoting sustainable standards as part of our obligation to environmental leadership.

Health Benefits of Seafood

According to the 2015-2020 Dietary Guidelines for Americans, the consumption of seafood “is associated with reduced cardiac deaths among individuals with and without preexisting cardiovascular disease”. The report also indicates that fish consumption by women who are pregnant or breastfeeding can improve infant health.

Did you know that seafood is rich in proteins, vitamins, minerals, and omega-3 fatty acids? Altogether, these nutrients can help reduce the risk of Alzheimer’s disease, stroke, and heart attacks. If you want to learn more about the health benefits of fish and other types of seafood, visit our website.

If you’re looking for high-quality seafood check out one of our many brands such as JustFish. Our Wild Sockeye Salmon  is an excellent option for any meal. JustFish Wild Sockeye Salmon is harvested in Alaska and is renowned for its strong flavor and for being rich in vitamin D.


As the world moves toward more sustainable practices, we strive to position Eastern Fish as an environmental leader in the industry. Our active memberships in the industry’s major trade associations include the National Fisheries Institute (NFI) and Global Aquaculture Alliance (GAA).

As our mission says, “we strive to source products from only the most environmentally and socially responsible supply partners”. 

Would you like to learn more about our products and sustainable practices? Feel free to drop us a line or contact us at (800) 526-9066.