01 Feb Seven Health Benefits of Seafood
2020 inspired many of us to realize the importance of a strong immune system and a healthy lifestyle. If your New Year’s resolution involves eating healthy, consider adding more seafood to your meal plan! Here are seven health benefits of eating seafood.
Stronger Immune System
Seafood is packed with Vitamin A, B, and D, Omega-3 fatty acids, and minerals such as calcium, selenium, phosphorus, iron, zinc, iodine, magnesium, and potassium! All of these essential nutrients help to enhance our body’s defense mechanism and aid in healing and recovery.
Great for Your Heart
Seafood is high in essential fats such as Omega-3 fatty acids and low in cholesterol – protecting your heart and lowering your blood cholesterol levels. According to a study published by the American Journal of Clinical Nutrition, people who eat fish regularly have a lower risk of heart disease.
Benefits Your Brain
It is no secret that aging affects our brains—but did you know that the secret to reducing the effects of aging on the brain is eating seafood? Eating baked or broiled fish every week increases gray matter – the tissue that regulates memory and emotions – in the brain and improves late-life brain health. It also helps with brain development in infants and children.
Boosts Your Mood
Depression is the most common mental health concern among all age groups worldwide. Studies on Omega-3 fatty acids show that including seafood in your diet can help prevent and treat symptoms of depression and Seasonal Affective Disorder, as well as increasing the effectiveness of anti-depressant medication.
Enhances Your Vision
Fish and shellfish are rich sources of Vitamin A. Adding them to your diet can improve eyesight, boost night vision, and prevent age-related vision impairment and blindness in older adults.
Better Skin and Hair
Want to look and feel radiant? Seafood can help with that! Get nourished, moisture-rich skin and hair by adding more seafood to your lineup. The healthy fatty acids in seafood can help reduce acne, protect your skin against the damaging effects of UV rays, and improve moisture keeping you looking younger longer. It also helps in the treatment of skin conditions such as eczema or psoriasis.
Improved Sleep Quality
Seafood like tuna, salmon, and halibut are abundant in Vitamin B6, which creates melatonin – a hormone that induces sleep. A study published by the University of Pennsylvania shows that regular consumption of fish improves cognitive function and sleep quality in children.