08 Sep The Benefits of Eating Shrimp for Children
Shrimp is one of those home-run-hitting foods, especially for kids. Because it’s so rich in nutrients, and has so many health benefits for kids, shrimp can help your child grow healthy and strong. Plus, it’s delicious – bringing even greater enjoyment to your child’s diet. Whether making a simple stir fry or mixing it up with your pasta, this versatile seafood will surely make you and your children happy!
Read on to learn more about the benefits of shrimp for kids.
Aids in Bone Development
Shrimp is rich in minerals like calcium, phosphorous, and magnesium, all of which help build strong bones and teeth and improve their quality and density. Including shrimp regularly in your child’s diet reduces osteoporosis and bone fracture risks. Shrimp also contains a good amount of vitamin D, which helps absorb calcium and improve overall bone health.
When the body lacks enough iron, a condition known as anemia develops. Shrimp, however, is an excellent source of iron to help prevent such conditions – and it give kids energy, too! Plus, the shrimp’s iron absorption can be increased even more if lemon juice or any other source of vitamin C is added.
Increases Immunity and Energy
Shrimp is an excellent source of B12 and selenium, as well as iron and calcium. These nutrients help improve the immune system in kids. It also contains omega-3 fatty acids, which are anti-inflammatory and help to increase immunity.
In addition to these nutrients, shrimp are an excellent source of iodine, which is necessary for proper thyroid function. An iodine deficiency can lead to hypothyroidism, which can cause a decrease in immune function.
Shrimp is very light on the stomach and is easy to digest, which aids in better absorption of nutrients.
Obesity is one of the major health concerns among kids and adolescents in the US. Shrimp contains a high amount of protein, which is essential for building muscle; and when you build muscle, your body burns more calories, which leads to weight loss. Because shrimp is high in protein, it will also keep you fuller for longer, and its low levels of fat and carbohydrates make it a healthy food choice that can help you lose weight.
Shrimp, like any other seafood, can cause allergies and side effects in some children. When feeding shrimp for the first time, it is advisable to watch for signs of a potential allergic reaction.
Aren’t shrimp truly impressive? Include them in your child’s diet and prepare an easy, balanced meal. If you are looking for responsibly sourced and high-quality shrimp, just look for our SAIL brand in your favorite store. With strict quality control in place, you can trust us with best-in-class seafood. Take a look at the wide range of products available today!